Real Raw Food Distributor of Organically Grown Truly Raw Food, British Columbia, Canada

Raw Food Recipes

Nut Milk

We prefer to soak nuts the day before. Put about a cup of nuts or seeds in the blender, add about three cups of water, blend well, pour into straining bag and squeeze out liquid.

Coconut Milk

Drill hole into eye of coconut, drain water into blender, smash open coconut with hammer, dig out meat with flexible knife, cut into bits, put coconut bits in blender, add two cups of water, blend well, pour into straining bag and squeeze out liquid.

Coconut Cream Pie

Filling

2 cup coconut milk - intructions above
1 cup dates
1/2 vanilla bean chopped
2 bananas fresh or frozen
1 tbsp lemon juice
1/3 cup liquified virgin coconut oil

Crust

1 cup cashews or macadamia nuts
2 tbsp sesame seeds
2 tbsp honey
1 tbsp extra virgin coconut oil
1 banana (optional)

Crust - process nuts and sesame seeds, continue processing after adding honey and coconut oil, press mixture into bottom of pie plate or spring form pan, slice layer of banana onto crust.
Filling - process or blend first five ingredients, drizzle in coconut oil, pour into pie crust, freeze.

Eatme Squares

3/4 cup nut butter or meal
1/2 cup agave or honey
1/2 cup sub soaked dates
1/2 cup carob powder
1/4 cup cocoa powder

1/2 cup sesame seeds
1/2 cup raisins
1/2 cup coconut
1 cup soaked & dried sunflower seeds
1/4 cup cocao nibs

Mix dry ingredients then add the wet ones. Roll out, and allow to dry a little. Cut into desired shape. You really can't go wrong with a list of ingredients like that, it's just a matter of perfecting it to your own taste.

Flax Seed Crackers

1 small red pepper diced
2/3 cup dried tomato diced
1 cup tomato diced
2 cup flax seeds
1/2 cup cilanto
2 tablespoon of braggs or celtic sea salt
1 cup water

Process or blend, spread 1/4 inch thick on plastic sheet, flip onto mesh rack and score to the size you want, dry at 90° for 4 to 5 hours or untill crisp.

Patties

4 large carrots processed in food processor
1/4 cup spanish onion chopped
1/2 cup red pepper chopped
1 grated zucchini
1 cup soaked and dried sunflower seeds - broken up in food processor
4 tbsp ground flax seeds - let sit in 1/2 cup of water

Stir together in a large bowl, form into patties, put on plastic sheet, flip onto mesh rack, dry for 6 to 8 hours. Serve with your favorite dips. Pesto, guacamole, or red pepper tapenade.

Pesto

1/2 cup macadamia nuts or cashews
1 cup packed full of basil
1 cloves garlic
1/2 cup extra virgin olive oil

Grinds nuts and garlic in food processor, add basil, drizzle oil in while running.

Red Pepper Tapenade

1 cup cashews finely ground
2 small red peppers
Juice of one lemon
1 clove garlic
12 herbed olives
1/2 cup extra virgin olive oil.

Grind in food processor, drizzle oil in while running, process until smooth.