Broccoli Sprouting Seeds

Delicious and easy to grow. Certied Organic.
Current scientific research all point to the benefits of eating leafy green vegetables, which in part is due to the tremendous health benefits of Sulforaphane. Sulforaphane is highest in broccoli sprouts, eating a cup of broccoli sprouts will provide the same amount of Sulforaphane of about 25 cups of mature broccoli. 2 tablespoons of seeds will provide you about 8 cups of sprouts (after ~ 5days), that's equivalent to eating about 200 cups of broccoli. According to one study, Sulforaphane content is highest at around 48h to 72h (soaking time excluded). The sprouts will look tiny at this stage. If you want to put the sprouts in salads, you probably want to wait for 4 to 5 days. We use mason jars plus mesh netting. 2 tablespoons of seeds per jar. The sprouting rate for these seems to be about 80% to 90%, which is excellent.
Days to Sprout: 3 to 5.  Soak Time: 2 hours.  Yield: 1 tbsp of dry seed yields approx. 2-3 cups of sprouts
Broccoli can have a strong odor while sprouting. It can also develop a fine fuzzy white root hair. This is not mold.


Sproutable. Certified Organic from China

Chia Seeds

The chia seed was eaten by the Aztecs for strength and endurance and was a main staple food along with corn and beans. 100% pure chia seeds , vegan, gluten-free and raw. Certified Organic from Mexico. 

Use in bars & crackers to bind and in smoothies to thicken.


1. Lose Weight Without Starving     2. Balance Blood Sugar     3. Vegan omega-3 oil

4. Help Prevent Diverticulitis    5. Feel more energized all day long    6. Bake with less fat  7. Cut cravings for food     8. Age-defying anti-oxidants     9. Add to recipes without changing flavour


Flax Seed-Golden

Certified organic, grown in Canada. Flax seed is special: gluten free,  high in omega-3 and fiber and tastes great. Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States. Modern research has taken great interest in flaxseed. Study after study confirms that the oil and fiber components of flaxseed have wonderful health benefits.
• Flaxseed has a high ratio of Linolenic (Omega-3) to Linoleic (omega-6) fatty acids. While many other plant seeds contain a higher ratio of omega-6 fats, flaxseed is the one of the few seeds that contains a much higher ratio of the essential omega-3 fats.
• Flaxseed oil is one of the richest sources of OMEGA-3 fatty acid, Alpha-linolenic acid (ALA) an ESSENTIAL FATTY ACID (EFA). This fatty acid is considered essential, meaning that your body cannot make it but requires it and so must derive all of it from the diet. The average American diet is lacking in this fat. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Organic Whole Flaxseed provides 9 grms of EPA and DHA omega-3 fatty acids.
• Flaxseed is unique in that 48% of its total fat content is omega-3 fatty acids.
• Flaxseed contains very high amounts of DIETARY FIBER, both SOLUBLE and INSOLUBLE. Flaxseed is 28%-35% fiber, 1/3 of which is soluble, and the other 2/3 insoluble. Soluble fiber also plays an important role in maintaining the “good bacteria” in our bowel, like Lactobacillus Acidophilus and Bifidobacteria. Insoluble fiber increases the bulk of stools.
• Flaxseed is an outstanding source of many essential nutrients, including: proteins, carbohydrates, minerals, folate, vitamin B-6, pantothenic acid, magnesium, potassium, iron, thiamine, copper, zinc, calcium and phosphorus.
Flaxseed must be finely cut into a meal to get maximum benefits of the OMEGA-3 oil and dietary fiber. We recommend that you buy a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flaxseeds should be consumed quickly, as the oil inside the seeds oxidizes rapidly.
The recommended daily amount of flaxseeds to eat is about 1–2 Tbsp. The most beneficial amount for maximum nutritional value of ground flaxseed is 2 tablespoons daily. It can be mixed into 10–12 oz. of juice or water. Make sure you use plenty of water when adding flaxseed to your diet.
Ground flaxseed can easily be added on top of dishes including: baked products, stir-fry dishes, soup or stews, cereal and yogurt.
Flaxseed is 35–40% oil so a similar amount may be omitted from any recipe requiring oil that also includes ground flaxseed. Similarly, about 1 Tbls. of ground flaxseed steeped in 3 Tbls. of water for 2-3 minutes will substitute for one egg in recipes. Flaxseed contains NO GLUTEN for those with gluten allergy.

Hemp Nuts

Also called hemp hearts. The shelf life of this hemp is very long due to it's low moisture content and is not prone to go rancid. From Saskatchewan and is Certified organic.

 ENERGY  METABOLISM BOOSTER: Hemp is the highest vegan source of Edestin, a simple protein that is responsible for us keeping healthy. All of our hemp products are raw, containing live enzymes that help you digest your food, increase your energy, boost your immunity and help your body function at its best.
DETOXIFIES THE BODY & REDUCES JUNK FOOD CRAVINGS: Hemp is high in the natural antioxidants Vitamin E, Vitamin C and chlorophyll. That chlorophyll is ideal for minerals, but most valued as a blood cleanser. In addition,

BURNS FAT & SUPPORTS LEAN MASS: Hemp is recognized by the World Health Organization as having a perfect 3:1 balance of Omega 6 to Omega 3 Essential Fatty Acids for optimum health. These fats stimulate the body’s natural thermogenic system which actually burns fat. The Essential Fatty Acids in Hemp also help muscle recovery and growth.
EASY TO DIGEST & NON-ALLERGENIC: Hemp does not contain gluten and is free of the enzyme inhibitor found in soy and other legumes and grains which prevent protein absorption and typically cause gas, bloating and other digestion problems. In addition, there are no known allergies to hemp.

Hempseed Fines

This is small pieces of broken hempnuts and contains some shell fragments which gives a stronger flavour than hempnuts.The shelf life of this hemp is very long due to it's low moisture content and is not prone to go rancid. From Saskatchewan and is Certified organic. 


Usually oats are heated so they cannot sprout. Also called naked oats and grow without hulls, so they aren't damaged or killed by dehulling. Use for short sprouts, oatgrass, milling or rolled oats. Soak for 2 days, dry, roll and have with nutmilk. Certified Organic and Kosher from Canada. Oats for Gastrointestinal Health- Candida
How to remove phytates (phytic acid)

Oats-Rolled, Fermented

Fermented oats taste better, more nutritious and are easier to digest. Certified Organic.
Fermented for a few days and then dried at low temperature. This effectively reduces the phytic acid or enzyme inhibitors to a very low level. According to Weston Price this is the way the Scots used to eat them as a staple and afforded excellent health. This way as the minerals are available for the body to use. These unheated oats are not processed with any gluten containing products so to the best of our knowledge are gluten-free. Virtually all other processed oats are heated.
Blend with water, rice bran solubles, almond butter, banana and stevia to make a great oat milk. Cook as porridge -1 cup water to 1/2 cup oats + salt.

Gastrointestinal Health- Candida 
How to remove phytates (phytic acid)


Usually oats are heated so they cannot sprout. Also called naked oats and grow without hulls, so they aren't damaged or killed by dehulling. Use for making rolled oats or anywhere else you would use oats. Certified Organic and Kosher from Canada. Oats for Gastrointestinal Health- Candida


Superior nutty flavour and very nutritious. Sproutable and delicious, from the Styrian Valley, Austria, Certified Organic and Kosher. Shown to be effective remedy for parasites, gall bladder, prostate and irritable bowel. Health Benefits and  Components and biological activities

Sesame Seeds

Unhulled - All hulled sesame seeds are heated. Whole sesame seeds taste so much better and keep fresh for years. Use as you would hulled. Certified Organic from Mexico.

Sprouting Seed Mix


A mix of lentils, radish, alfalfa, red clover, and black mustard. Certified Organic. These should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer! 

Days to Sprout: 4 to 5.  Soak Time: 4-6 hours.  Yield: 1 tbsp of dry seed yields approx. 2-3 cups of sprouts

Lentils- An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Red Clover- Vitamins A, B, C, E, & K; rich in minerals and trace elements.

Alfalfa- Rich in vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron.

Radish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.  Black Mustard- Vitamins A & C, minerals.

Sunflower Seeds

 Without Shell. These American seeds and seem to have nuttier flavour than Chinese imports. We like them soaked for 4 hrs or more and redried to make them easier to digest, more nutritious and tastier. Certified Organic, from Bulgaria      Nutritional info

Sunflower Seeds-Sprouted

These are similar to the American seeds and seem to have nuttier flavour than Chinese imports. We soaked for 4 hrs or more and redried to make them easier to digest, more nutritious and tastier. Certified Organic, grown in Bulgaria 


Einka is an ancient hulled wheat. It is petite, rich in protein, phosphorus, vitamin B6, potassium, antioxidants and amino acids. It contains natural carotenoids that are commonly found in vegetables. Einka has a low gluten content which is reflective of its simple chromosome count of 14. Einka may be small and delicate but it is a nutritional powerhouse that brings conviction to your meal. Some people who have problems with the common wheat find that this one does not bother them.

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