Broccoli Seeds

Current scientific research all point to the benefits of eating leafy green vegetables, which in part is due to the tremendous health benefits of Sulforaphane. Sulforaphane is highest in broccoli sprouts, eating a cup of broccoli sprouts will provide the same amount of Sulforaphane of about 25 cups of mature broccoli. 2 tablespoons of seeds will provide you about 8 cups of sprouts (after ~ 5days), that's equivalent to eating about 200 cups of broccoli. According to one study, Sulforaphane content is highest at around 48h to 72h (soaking time excluded). The sprouts will look tiny at this stage. If you want to put the sprouts in salads, you probably want to wait for 4 to 5 days. We use mason jars plus mesh netting. 2 tablespoons of seeds per jar. The sprouting rate for these seems to be about 80% to 90%, which is excellent.

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