Sprouting Seed Mix

Description

Certified Organic Sprouting Seed Mix – Lentils, Radish, Alfalfa, Red Clover, and Black Mustard

Enjoy the nutritional benefits of our Certified Organic Sprouting Seed Mix, featuring a blend of lentils, radish, alfalfa, red clover, and black mustard. This mix is perfect for adding a healthy and flavorful boost to your meals.

Overview Our organic sprouting seed mix combines the nutritional powerhouses of lentils, radish, alfalfa, red clover, and black mustard. These seeds are easy to sprout and provide a variety of vitamins, minerals, and other nutrients essential for a healthy diet.

Key Features

• Certified Organic: All seeds in this mix are grown according to strict organic standards, ensuring no harmful chemicals or pesticides.
• High Yield: 1 tablespoon of dry seeds yields approximately 2-3 cups of sprouts.
• Nutrient-Rich: Each type of seed in this mix offers unique nutritional benefits, making it a powerhouse of vitamins, minerals, and proteins.

Sprouting Instructions

• Soak Time: Soak seeds for 4-6 hours.
• Days to Sprout: Ready to harvest in 4-5 days.
• Yield: 1 tablespoon of dry seeds yields approximately 2-3 cups of sprouts.

Nutritional Benefits

• Lentils: An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper.
• Red Clover: Rich in vitamins A, B, C, E, and K, and packed with minerals and trace elements.
• Alfalfa: Contains vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron.
• Radish: A great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
• Black Mustard: Provides vitamins A and C, and essential minerals.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Nutritional Information (per 40g serving)

• Calories: 100
• Total Fat: 1g
  • Saturated Fat: 0.1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrates: 20g
  • Dietary Fiber: 7g
  • Sugars: 2g
• Protein: 8g
• Vitamin A: 2500 IU
• Vitamin C: 20mg
• Calcium: 70mg
• Iron: 2.5mg
• Magnesium: 40mg
• Phosphorus: 100mg
• Potassium: 200mg
• Zinc: 1.5mg