Certified Organic from Canada. Alfalfa is an easy, fun sprout with a fresh flavour!

Soak Time: 4-8 hours

Days to Sprout: 4-5

Yield: 1 tbsp. dry seed yields 1.5-2 cups of sprouts.

Storage: Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!

Nutritional Information: Vitamins: C, B6, Riboflavin, Folic acid, Protein, Thiamin, Pantothenic acid, Calcium, and Iron. Minerals: Magnesium, Phosphorus, Zinc, Copper, Manganese Alfalfa sprouts have a high antioxidant capacity and are high in phytoestrogens.

Certified Organic from Italy.

The sprouting rate for these seems to be about 80% to 90%, which is excellent.

Current scientific research all points to the benefits of eating leafy green vegetables, which in part is due to the tremendous health benefits of Sulforaphane. Sulforaphane is highest in broccoli sprouts; eating a cup of broccoli sprouts will provide the same amount of Sulforaphane of about 25 cups of mature broccoli. 2 tablespoons of seeds will provide you about 8 cups of sprouts (after ~ 5days), that's equivalent to eating about 200 cups of broccoli.

According to one study, Sulforaphane content is highest at around 48h to 72h (soaking time excluded). The sprouts will look tiny at this stage. If you want to put the sprouts in salads, you probably want to wait for 4 to 5 days. We use mason jars plus mesh netting. 2 tablespoons of seeds per jar. 

Certified Organic and Sproutable, from Canada.

A mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat is very nutritious, making it popular in many nations across the globe. Buckwheat provides complete protein, including all the essential amino acids.

These groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. Buckwheat also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use Buckwheat in any recipe that calls for whole grains. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. 

Certified Organic from Paraguay.

The chia seed was eaten by the Aztecs for strength and endurance and was a main staple food along with corn and beans. This 100% pure Chia is vegan, gluten-free and raw. Use in bars and crackers to bind and in smoothies to thicken.

Benefits

1. Weight Management 

2. Balance Blood Sugar

3. Vegan omega-3 oils 

4. Help Prevent Diverticulitis

5. Boost Energy Levels 

6. Egg Replacer in Baking 

7. Cut cravings for food

8. Age-defying anti-oxidants

Certified Organic from Saskatchewan, Canada.

These are also known as 'Hemp Hearts'. The shelf life of this hemp is very long due to it's low moisture content and not being prone to going rancid.

Benefits:

• Energy Metabolism Booster: Hemp is the highest vegan source of Edestin, a simple protein that is responsible for keeping us healthy. All of our hemp products are raw, containing live enzymes that help you digest your food, increase your energy, boost your immunity and help your body function at its best.
• Detoxifies The Body & Reduces Junk Food Cravings: Hemp is high in the natural antioxidants Vitamin E, Vitamin C and chlorophyll. That chlorophyll is ideal for minerals, but most valued as a blood cleanser.
• 
Burns Fat & Supports Lean Mass: Hemp is recognized by the World Health Organization as having a perfect 3:1 balance of Omega 6 to Omega 3 Essential Fatty Acids for optimum health. These fats stimulate the body’s natural thermogenic system which actually burns fat. The Essential Fatty Acids in Hemp also help muscle recovery and growth.
• Easy To Digest & Non-Allergenic: Hemp does not contain gluten and is free of the enzyme inhibitor found in soy and other legumes and grains which prevent protein absorption and typically cause gas, bloating and other digestion problems. In addition, there are no known allergies to hemp.

Certified Organic from British Columbia, Canada.

French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size. They’re about one third the size of standard green lentils. They are special because they hold their shape better than pretty much any other type of lentils, so they are the ideal contender for salads as well as light soups, when you’d rather the lentils in the pot not turn to mush. Their flavor is also slightly different than other types; it’s a bit nutty and peppery, with a slight mineral-like, earthy flavor.

These lentils are grown in beautiful British Columbia on healthy organic soils. It is part of Fieldstone Granary's coordinated Organic Producer plan, where crops are grown within one degree of separation, according to the high standards of the Canadian Organic Regime. This way Fieldstone can assure a high level of purity and integrity of the grain.

Storage: Store lentils in an airtight container in a cool, dry and dark place, for up to 12 months. Cooked lentils will keep fresh in the refrigerator for about three days if placed in a covered container.

Certified Organic from India.

When it comes to versatility and the power of its health benefits, Nigella seeds (also called black cumin) stand above other botanicals.

A Long History of Therapeutic Use; The black seed of nigella sativa (black cumin seed) has been used for over three thousand years for preventing and treating many different diseases. In ancient texts and historical documents black cumin seed is noted for its therapeutic attributes and ability to support the body in its own natural healing processes. Archeological studies report that black cumin seed seeds have been found in several sites from ancient Egypt, including in the tomb of Tutankhamun. It has been revered as a beauty secret since ancient times as Queen Nefertiti, renowned for her complexion, was, a reportedly a devoted black cumin seed user. Ibri Sina, the Persian physician and philosopher, discussed black cumin seed in the text Canon of Medicine, considered a hallmark publication in the history of human medicine and used as the primary medical text throughout Europe until the 17th century. In it he states that black cumin seed has preventive and restorative features as it “stimulates the body’s energy and helps in recovery from fatigue and dispiritedness.”
 
What conditions can black cumin seed help address?

• Cancer. Black cumin seed has potent anti-oxidant properties and these are thought to be behind the cancer prevention properties demonstrated in animal studies. In vitro and animal studies also show inhibition and reduction of tumor growth in various types of cancer including blood, breast, colon, pancreatic, liver, lung, skin, kidney, prostate and cervix. There are also demonstrated benefits as an adjunctive to chemotherapy in humans—for instance, black cumin seed shows a potential ability to decrease the incidence of side effects in children with brain tumors who are on chemotherapy. Its active component, thymoquinone, sensitizes brain cancer cells to chemotherapy, making treatment more effective.
• Heart Disease and Diabetes. Black cumin seed favorably affects several parameters related to heart disease riskincluding lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.
• Infections. Black cumin seed is a potent antimicrobial with the ability to fight bacteria, parasites, fungi and even viruses. It has demonstrated activity against methicillin-resistant Staphylococcus aureus (MRSA), the strain of bacteria that is difficult to treat and resistant to antibiotics. Black cumin seed even reduces viral load and improves other markers in patients with hepatitis C.
• Neurological Conditions. Black cumin seed has been shown in in vitro and animal studies to be protective of neurological diseases such as Alzheimer’s disease, depression, epilepsy, Parkinson’s disease, and traumatic brain injury. Learning and memory is also improved in animals given black cumin seed. Anti-inflammatory and anti-oxidant properties are thought to be responsible for this effect.
• Immune Disorders. Black cumin seed has been shown helpful in autoimmune disorders such as Hashimoto’s thyroiditis and rheumatoid arthritis, and also allergic asthma, sinusitis, and eczema. For a deeper dive into the application of black cumin seed for asthma and allergy, evidenced by several human studies, you’ll want to read our recent article by CDP colleagueSezelle Gereau, Functional otolaryngologist: Consider Nigella Sativa for Asthma and Allergy.
• Pain. Black cumin seed oil, applied topically, is better than moderate dosing of oral acetaminophen (paracetamol) at reducing pain from knee osteoarthritis. Oral black cumin seed oil also has general analgesic effects, according to animal studies.
• Weight Loss. Supplementation with N. sativa exerts a moderate effect on reduction in body weight, body mass index and waist circumference.

What Form to Take? Seed or Oil? And How Much?
In human clinical trials, dosages of 1-3 grams of black cumin seed powder has been used (orally) for up to 12 months. 2 months is recommended before checking on changes to cholesterol or blood glucose management. Black cumin seed oil is used orally at doses up to 5 mL or 40 mg per kg for up to 8 weeks for therapeutic effects. Topical use, for example for knee osteoarthritis, has included 1 mL applied locally three times per day.

Comparative Study on the Antibacterial Activities of Neem Oil, Mustard oil and Black Seed Oil Against Pathogenic Staphylococcus aureus, Klebsiella pneumoniae, Salmonella Typhi and Pseudomonas Aeruginosa

Certified Organic and Kosher, from Canada.

The Oats are fermented for a few days and then dried at low temperature and ground to flour. Fermenting effectively reduces the phytic acid or enzyme inhibitors to a very low level. According to Weston Price this is the way the Scots used to eat them as a staple and it afforded excellent health. This way the minerals are more available for the body to use.

These unheated oats are not processed with any gluten containing products, so to the best of our knowledge are gluten-free. Virtually all other processed Oats are heated. 

Certified Organic and Kosher, from Canada.

Fermented oats are tasty, more nutritious and are easier to digest than regular oats. Fermented, meaning these oats have been soaked for approimately 5 days and then dried at a low temperature. This effectively reduces the phytic acid or enzyme inhbitors to a very low level. According to Weston Price this is the way the Scots used to eat them as a staple which afforded excellent health. This way the minerals are more available for the body to use. These Oats are not processed with any other products containing gluten, so to the best of our knowledge are gluten-free.

Gastrointestinal Health- Candida

Certified organic from Canada.

These are our recommended peas for growing tall pea shoots as a microgreen. Also great as a short sprout.

Soak Time: 4-8 hours

Days to Sprout: 8 to 10

Yield: 1/2 cup of dry seed yields 4-5 cups pea shoots

Storage: Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!

Contains Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids.

Certified Organic and Kosher Pumpkin seeds from the Styrian Valley of Austria.

Superior nutty flavour and very nutritious. Sproutable and delicious. Shown to be effective remedy for parasites, supports the gall bladder, aids the prostate and helps irritable bowel.

Health Benefits and Components and biological activities

Certified Organic from Mexico.

Unhulled. Whole sesame seeds taste much better and keep fresh for years. Use as you would hulled sesame seeds.

Certified Organic from Bulgaria.

We have soaked and redried to make them easier to digest, more nutritious and tastier. Great on salads or just as snack. These are similar to the American seeds and seem to have a nuttier flavour than Chinese imports.  

Nutritional info

Certified Organic mix of Lentils, Radish, Alfalfa, Red Clover, and Black Mustard. 

These should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer! 

Days to Sprout: 4 to 5.  

Soak Time: 4-6 hours.  

Yield: 1 tbsp of dry seed yields approx. 2-3 cups of sprouts

Lentils- An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper.

Red Clover- Vitamins A, B, C, E, & K; rich in minerals and trace elements.

Alfalfa- Rich in vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron.

Radish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. 

Black Mustard- Vitamins A & C, minerals.

Certified Organic from Bulgaria.

Without Shell. These are similar to the American seeds and seem to have a nuttier flavour than Chinese imports. We like them soaked and redried to make them easier to digest, more nutritious and tastier. Sproutable  

Nutritional info