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Nuts

Fruit

Seeds & Grains

Cacao

Coconut

Herbs & Spices

Supplements

Butters

Miscellaneous

Other Items

Nuts

Almond Meal

Soaked for about 24 hrs to activate enzymes and redried at a low temperature. This transforms the nuts from dormant to living food that is said to be easier to digest and more nutritious. Keep Cold. 

 

Certified Organic from California.

Almonds-Butte/Padre

Certified Organic from a family farm in California. Steam treated and sproutable. Flavourful mid sized hard shelled varieties Butte/Padre. These do not contain any bitter nuts.  Being from California they must be treated with "dry steam" to kill any pathagens. They are only exposed to the steam for a few seconds and are still viable and will sprout as well as unpasteurized almonds and they can be considered unheated. Makes excellent nutmilk.

Nutritional Info.

 

Almonds-Italian

Unpasteurized, flavourful and sproutable.  From family farm in Italy. These may contain less than 1% bitter nuts. Makes excellent nutmilk.
Nutritional Info
Certified Organic from Italy

Almonds-Mission

Excellent, small hard shelled variety similar to Butte/Padre. Has richer almond flavour and higher oil content than the bigger varieties. Being from California they must be treated with "dry steam" to kill any pathagens. They are only exposed to the steam for a few seconds and are still viable and will sprout as well as unpasteurized almonds and they can be considered unheated.
 
Certified organic from California.

Almonds-Sprouted

Soaked for about 24 hrs to activate enzymes and redried at a low temperature. Flavourful and small from hard shelled mission variety.  From USA. Pasteurized using dry steam, Still viable and sproutable. 

Nutritional Info

 

Certified Organic from California.

Brazil Nuts

Shipped and stored in vacuum packaging and kept cool to preserve freshness.  In addition to the nutrient-dense properties found in all nuts, brazil nuts are also rich in selenium, a powerful antioxidant. Keep cool. From huge wild trees in theamazonian forests of Peru, unpasteurized.

Certified organic from Peru

Cashews - Really Raw

Unlike most Cashews that are shelled with steam, these are shelled by hand and sundried to keep from heating. We receive them in vacuum sealed bags to preserve freshness. Keep cool.

Certified organic from Bali Indonesia.

  • Truly Raw & Cold Processed Cashews. More info
  • Every Nut is HAND CRACKED!
  • Sundried

 

Cashews-Pcs

Cannot confirm truly Raw, from Brazil. Probably heated during shelling. Certified organic and Kosher

Cashews-Raw Salted

Made with our "Really Raw Cashews"
 
Unlike most Cashews that are shelled with steam, these are shelled by hand and sundried to keep from heating. We receive them in vacuum sealed bags to preserve freshness. Keep cool.
 
Certified organic from Bali Indonesia.

  • Truly Raw & Cold Processed Cashews. More info
  • Every Nut is HAND CRACKED!
  • Sundried

Lightly salted with Himalayan salt. Truly raw.

Cashews-Whole

Cannot confirm truly Raw, from Vietnam. Probably heated during shelling. Certified organic and Kosher

Green Nuts

 We found these so good we decided to make them for you. The recipe is be posted so you can make your own.
Sprouted walnuts and almonds coated with Hawaiian spirulina, sprouted Styrian pumpkinseeds, kale, chia, hempnuts, date, ginger, garlic, chipotle and Tamari. All certified organic except spirulina.

 

Hazelnuts

Dried and shelled without added heat. Certified Organic, grown here in BC.

Local hazelnut crop has failed due to blight and the price has gone crazy.

Nutritional info

Macadamia Nuts

These Hawaiian macadamia nuts are the freshest and taste great due to a unique process where they are dried without heating and shelled right after harvest. This insures quality and enhances sweetness and shelf life. Grown without pesticides, herbicides or chemical fertilizer. Whole with some broken.

It is difficult to overeat with raw Macadamia Nuts, their enzymes “signal” to the brain to stop eating. People experience this phenomena as: munching with full appetite and suddenly feel they taste “different”.
More info

 

Macadamia Nuts-Organic

These Hawaiian macadamia nuts are the freshest and taste great due to a unique process where they are dried without heating and shelled right after harvest. This insures quality and enhances sweetness and shelf life. 
It is difficult to overeat with raw Macadamia Nuts, their enzymes “signal” to the brain to stop eating. People experience this phenomena as: munching with full appetite and suddenly feel they taste “different”. Cerified organic from Hawaii
More info

Nut Milk Straining Bag

Homemade right here of polyester or nylon. Good for sprouting seeds in and storing veggies in the crisper. Colour may vary.

1 bag is $10

Pecans

From wild, very old trees in Missouri. Untouched by pesticides, herbicides or any other cides. The earliest european settlers would have eaten from these trees. Small and sweet; in taste tests most choose this pecan over the bigger hybrid varieties. Higher in omega-3 oils than other pecans. Almost all pecans are put in 180F water for 20 minutes before shelling. We have had these nuts dried to very low moisture content to preserve freshness. Keep cool. These are shelled without heat. Certified organic.

 

Pine Nuts-Siberian

Siberian pine nuts are collected in cedar woods in the catchment area of Lake Baikal. Nutrients: Pine nuts are full of nutritional and remedial value. Nutrients available in pine nuts provide a daily intake of amino acids and minerals such as copper, cobalt, manganese and zinc. Pine nut proteins are easily digested and are high in amino acids, in particular arginine, important for growth and development. Pine nuts are essential in the diet of children and pregnant women. Certified organic.
Absolutely delicious.

Pistachio Kernels

Almost all pistachios are dried at very high temperatures. These are dried at about 45C.  From a family farm in California. Certified organic.

Pistachios-Garlic

After a long wait we were finally able to get Pistachios back from our origianl producer-the best. Pistachios and light dusting of Real Salt and real garlic. These are dried at about 70C.  From a family farm in California. Certified organic. 

Pistachios-lightly salted

After a long wait we were finally able to get Pistachios back from our origianl producer-the best. Pistachios and light dusting of Real Salt.These are dried at about 70C.  From a family farm in California. Certified organic. 

Pistachios-Unsalted

After a long wait we were finally able to get Pistachios back from our origianl producer-the best. Pure pistachios. These are dried at about 70C. From a family farm in California. Grown the same as certified organic.

Walnuts - Halves

 80% halves. Light coloured, large variey. Makes the best sprouted nut milk.  Keep Cool. Certified organic from California Unheated 

Walnuts - Pieces & Halves

Large peices and 25% halves. Makes the best sprouted nut milk.  Keep Cool. Certified organic from California unheated 

Walnuts-sprouted

Soaked for about 24 hrs to activate enzymes and redried at low tmperature. Makes excellent sprouted nut milk. This years crop. Keep Cool. Certified Organic from California Unheated 

Dried Fruit

Apple Chips

Pure Apple crispy chips dried at low temp.From farms in our area. Certified organic

 

Apples-Fresh

Certified organic apples from our farm.

Apricots Dried Local

More tart than the turkish cots.  Grown on land that has never been farmed with sprays or chemicals. From a neighbour here in Naramata. 

Banana Slices-Uganda

Apple bananas dried at peak ripeness. Great texture and sweet but not sticky. Certified organic from Amfri Farms in Uganda.

Camu Powder

The small red Camu berry is respected worldwide as “nature’s vitamin pill.” Containing a higher naturally occurring vitamin C content than any other food on the planet, Camu has long been used for its nutritional and medicinal attributes. Grown organically in Peru, freeze-dried to protect  the nutrient potential of this extraordinary berry. More Info

 It takes 25 lb Wild-Crafted Camu berries to make 1lb Powder.

Recommendations: Stir 1 tsp or more to water, juice, smoothie or yogurt with a spoon or blender. Does not require refrigeration.                                             

 

Cherries-dried

Local pitted cherries, dried at low temperature. The land has never been sprayed or treated with any chemicals.
*may contain pits.
 

Dates - Medjool

Dates  are nature's candy. Fat-free, cholesterol-free and sodium-free, high in B-complex vitamins magnesium, potassium, carbohydrates and a good source of dietary fibre. From southern California, Certified Organic. Date information

Discounted: Last season's Medjool's and not quite a pretty as usual.

 

Dates-Bhari

Our family favourite. Fat-free, cholesterol-free and sodium-free, high in B-complex vitamins magnesium, potassium, carbohydrates and a good source of dietary fibre. From southern California, Uncertified Organic. Date information

Dates-Honey

Uncertified organic from Californis. Fat-free, cholesterol-free and sodium-free, high in B-complex vitamins magnesium, potassium, carbohydrates and a good source of dietary fibre.

Dates-Khadrawy

Uncertified organic from Californis. Fat-free, cholesterol-free and sodium-free, high in B-complex vitamins magnesium, potassium, carbohydrates and a good source of dietary fibre.

Dates-Macerated

Pitted and coarse ground Deglet dates. Great way to use dates for making treats or smoothies. Must be kept cold. Certified Organic from California.

Dates-Zahidi

Zahidi dates are medium sized and distinctively oval in shape. They have pale brown skin and a thick, golden inner flesh that surrounds a single seed. When compared to the Medjool which is often regarded as the standard in the date world, they have a considerably lower sugar content. Chewy, and semi-dry in texture, the Zahidi date has a mildly sweet, nutty and buttery flavor with a subtle tang reminiscent of dried apricots.

Figs - Black Mission

Sun dried. Please note that unsulphured fruits can be drier and firmer than the sulphured variety. From California, Certified Organic.   

Figs-Golden

Dried at low temperature. Please note that unsulphured fruits can be drier and firmer than the sulphured variety. From California, Certified Organic.
 
Discounted 60% : Over dried but are good may be reconstituted with water. No returns.

Goji Berries

Very High in Antioxidants, Vitamins, Minerals, and 19 Amino Acids. Tested for impurities and confirm organically grown. If you find "organic goji" at a lower price beware thye may not actually be organic. Certified Organic from Northern China. 

More info

Inca Golden Berries

Inca berries (also known as golden berries) have been enjoyed for their health properties in South American cultures for thousands of years, and with their unique sweet and tart taste.

These berries are grown in Peru on a small shrub. Only the finest vine-ripened berries are selected for harvest, where they are naturally sun-dried to a moisture level of approximately 15%, to retain a soft and chewy texture.100% pure. They do not contain any added sugar or preservatives. Dried at low temperature, Certified organic and kosher.

Jackfruit

Tastes similar to juicyfruit gum. Dried Jackfruit is a golden strip of chewy,  natural fruit. Dried at low temperature. Certified organic from Amfri Farms in Uganda.
 

Lucuma Powder

Dried at low temperature and Certified Organic from Peru. Lucuma is an excellent source of b vitamins, beta-carotene, iron, protein, trace minerals and antioxidants. Also showing natural antibiotic, antimicrobial and antifungal properties, and is very low on the glycemic index.This fruit powder has a fragrant caramel taste that provides a natural sweetening to desserts without increasing your blood sugar levels. A healthy alternative to sugar, lucuma powder may be useful for diabetics and people with other health issues. It can be added to any beverage, smoothie, yogurt, granola or pudding and is ideal for making gourmet ice cream products, nutritional supplements and functional beverages because it helps combine and emulsify fats and oils with sugars and polysaccharides.You can use it in baking cakes, cookies and pies to fortify the nutritional content of your dessert. Lucuma also makes healthy baby food.

Mango

Dried Slices, dried at low temperature. They are as good as they look. It takes 15 lb fresh mangos to make 1 lb dried. Certified Organic from small farms in Mexico.

Mulberries

Sun-dried white mulberries. Chewy and sweet, very nutritious candy. Certified organic from Turkey

Olives-Herbed-no pits

These jumbo ripe raw organic Botija olives from Olivico Farm in Peru have been dried at low temperatures (below 110 degrees farenheit) and spiced with spiced with a selection of organic herbs, oregano, tarragon and thyme. All the natural oil of the olive is intact, very juicy. This is a premium olive grown on the coastal desert plains of southern Peru. Ecologically cultivated, hand-picked & packed with extraordinary care. Dried Botija Olives fermented first in a sea salt pond for 3 or more months then rinsed and dried.  Certified Organic from Peru. 

 

Olives-Salted-no pits

These jumbo ripe raw organic Botija olives from Olivico Farm in Peru have been dried at low temperatures (below 110 degrees farenheit) All the natural oil of the olive is intact, very juicy. This is a premium olive grown on the coastal desert plains of southern Peru. Ecologically cultivated, hand-picked & packed with extraordinary care. Dried Botija Olives fermented first in a sea salt pond for 3 or more months then rinsed and dried. Certified Organic from Peru. 

 

Peaches-dried

Pure peaches, dried at low temperature. From a nearby farm in Naramata. Certified organic.

Pears-Dried

Dried at low temperature. From local farms. Certified organic.

Pineapple

Sweet and chewy. Picked at peak ripeness, It is very rare to find such high quality pineapple as this. Pure Certified Organic pineapple and nothing added from, Mexico. Dried at low temperature. 

 

 

Raisins

Sun-Dried Thompson raisins, without oil added. Certified Organic from a small grower in Southern California.

Tomatoes-diced

Roma-type tomatoes dried in the traditional fashion using the California sun. The color is bright-red; the flavor of the Roma-type tomatoes is delicious and concentrated. No salt. Certified organic and kosher.

Seeds

Alfalfa

An easy 5-day sprout, Alfalfa is an easy, fun sprout with a fresh flavor!
Days to Sprout 4-5 Days
Soak Time 4-8 hours
Yield 1 tbsp. dry seed yields 3-4 cups of sprouts
Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
Certified organic from Canada

Broccoli Sprouting Seeds

 
Delicious and easy to grow. Certied Organic.
 
Current scientific research all point to the benefits of eating leafy green vegetables, which in part is due to the tremendous health benefits of Sulforaphane. Sulforaphane is highest in broccoli sprouts, eating a cup of broccoli sprouts will provide the same amount of Sulforaphane of about 25 cups of mature broccoli. 2 tablespoons of seeds will provide you about 8 cups of sprouts (after ~ 5days), that's equivalent to eating about 200 cups of broccoli. According to one study, Sulforaphane content is highest at around 48h to 72h (soaking time excluded). The sprouts will look tiny at this stage. If you want to put the sprouts in salads, you probably want to wait for 4 to 5 days. We use mason jars plus mesh netting. 2 tablespoons of seeds per jar. The sprouting rate for these seems to be about 80% to 90%, which is excellent.
 
Days to Sprout: 3 to 5.  Soak Time: 2 hours.  Yield: 1 tbsp of dry seed yields approx. 2-3 cups of sprouts
 
Broccoli can have a strong odor while sprouting. It can also develop a fine fuzzy white root hair. This is not mold.